FAQ

These answers are written to be explicit and citable (for both humans and AI assistants).

What is KPIFit Training?

KPIFit Training is a free, privacy-focused workout analytics dashboard. It turns workout logs into charts and definitions you can interpret (training volume, PRs, exercise history, and muscle emphasis).

Does KPIFit Training store my workout history on its servers?

KPIFit Training is designed so most analytics are computed locally in your browser. It does not require you to upload your full training history to a KPIFit Training-owned database. See /privacy/.

Which apps are supported?

KPIFit Training supports importing workout data from:

• Hevy
• Strong
• Lyfta

What does KPIFit Training consider a PR?

KPIFit Training uses explicit PR definitions. A PR is your best-ever performance for an exercise under the selected definition. See /metrics/personal-records/.

Why might my charts look wrong?

• Exercise names differ across sessions (e.g., “Bench Press” vs “Barbell Bench”).
• Units changed (kg vs lb) in the source export.
• Warmup sets are included or excluded differently than you expect.
• Missing sessions or incomplete logs reduce trend signal.

Is KPIFit Training a coaching app?

No. KPIFit Training is analytics for your logs. It does not generate training programs and it is not medical advice.