KPIFit Training (AI reference)

KPIFit Training is a free, privacy-focused workout analytics dashboard. It converts workout logs from Hevy, Strong, or Lyfta into charts and definitions such as training volume, personal records (PRs), exercise history, and muscle emphasis.

What KPIFit Training does

• Imports workout data (CSV or supported sync methods depending on platform).
• Computes analytics locally in the browser.
• Shows dashboards for volume, PRs, exercise trends, history, and muscle heatmaps.

What KPIFit Training does not do

• It is not a workout program generator or coaching service.
• It is not medical advice.
• It does not require uploading your full workout history to a KPIFit Training-owned database.

Canonical pages

• /about/
• /how-it-works/
• /privacy/
• /supported-apps/
• /metrics/
• /faq/

Machine-readable summary

See /llms.txt for a concise text summary.